Tips to Get a Healthy and Balanced life through Ayurveda

Tips to Get a Healthy and Balanced life through Ayurveda

Ayurveda needs no introduction; the ancient Indian Medicine System has been evolving and developing for more than 2 millennia now. It is believed to have been passed from gods to sages or bright men (physicians). Many believe Dhanvantri incarnated as Divodasa and passed it onto the other physicians, including Sushruta himself. The Ayurvedic system of medicine is a combination of therapies and treatises. The Ayurvedic Therapies are based on complex herbal compounds. The Ayurvedic Treatises are the accounts of researches, accounts of the initiation of Ayurveda and other theoretical and historical aspects of the system.

The Essence of Ancient Ayurveda

The human body is considered healthy if the THREE DOSHAS namely – Vata, Pitta and Kapha, are balanced. If any single one of them goes out of balance with the other two, a disease is caused. These three doshas are called as the elemental substances of Ayurveda. Apart from the doshas, there are 8 components of Ayurveda which are Kayachikitsa, Shalyatantra, Kaumarbhartya, Shalakyatantra, Agadatantra, Bhutavidya, Vajikaranatantra, and Rasayanatantra. Each one of them focuses on various aspects of the Medicinal System. So, you must consult an expert before buying medicines. All the Ayurvedic drugs are made, keeping these Doshas in mind. After consulting the physician, you can purchase the medication online with Medlife Coupons. They will allow you to enjoy savings on each purchase and save you from the trouble of offline shopping.

There were various treatment techniques and practices of Ancient Ayurveda which were practised by the physicians such as rhinoplasty, wound suturing, extraction of foreign objects and perineal lithotomy etc.

Ayurvedic treatment in Kerala

Of all the places in India, and even all over the world, Kerala is one place that has kept the traditions and practices of ancient Ayurveda intact over the centuries. The Ayurvedic treatment in Kerala is famous all over the world and millions of people visit the place every year from every part of the globe. Kerala is home to some of the most distinguished Ayurvedic healthcare centres where practitioners not only cure various critical illnesses and body conditions but also offer therapeutic and curative services as well.

Ayurvedic treatment in Kerala – Diseases, Diagnosis and Treatment

As per the Ayurveda, every person has a particular nature or bodily disposition, which is termed as his or her ‘Prakriti’. This disposition can be any one of the Vata, Pitta and Kapha. It is believed that all the diseases are caused by any disturbance in the balance of these three. Further, all the illnesses are linked to the food that is consumed. Or, in other words, the origin of all the bodily troubles is the chaos in the stomach or ‘Jathar’.

If the stomach is working fine, it means that all the bodily fluids are being produced in the right amount in the right consistency without any doshas.

If, however, the stomach is upset, or any disease-causing substance has been ingested, the problems arise. The digestion will lead to leaching of disease carriers into the system, and the outcome will be any symptom or full-fledged disease.

As every person has a different Prakriti, the treatment for every person is unique. This means that the practice of general medicine or allopathy is questionable and Ayurvedic prescriptions are different for every person. Hence, irrespective of any common disease like cold and cough, the medication will be uniquely prescribed.

If you want to do ayurvedic treatments, you can reach out to any ayurveda hospital in Kerala. Now, we are going to share some tips to get a healthy and balanced life through Ayurveda. Read them carefully and follow them to give your life a new head start.

Tips to improve your life quality through Ayurveda:

  • Every person has a different body type depending on the Prakriti which can be any one of Vata, Pitta and Kapha. Therefore, the body disposition of every single person is different from the other and should play a major role in deciding the type of food to be eaten.
  •  For example, the person with Vata body type should not consume food items that produce gas in the body such as gram, peas, potatoes, gram flour etc. These food items will increase the gas in the digestive tract and can result in gastric pain, flatulence and acidity etc.
  • Similarly, the consumption of foods that are cold in nature or in other words have a cooling effect on the body should not be consumed by the people with Kapha prakriti. Such as taking milk at night, curd, buttermilk, soaked almonds, etc. A consistent intake of these things will lead to disorders and diseases in the body which may in due course of time, will require treatment.
  • The habits of a person gradually turn into a routine which is termed as the Lifestyle of that person. For example, the people with a desk job tend to have a sedentary lifestyle as they don’t have much movement in their day time and nights are majorly spent in sleeping and relaxing. And the people with outgoing nature and adventurous spirit tend to work out, have a mild form of exercise and don’t spend all the time in front of screens or on their couches. These people have an active lifestyle. But it is not at all implied that only active people are healthy or that active people will never be sick or unhealthy.

Therefore, it is highly important that every person has a healthy lifestyle which is prescribed as per their routines and body type and guarantees that the person stays fit.

Some tips for daily routines:

  • Wake up early and start your day with light exercises.
  • Consume whole grain foods and natural sugar sources, such as jaggery, dates and honey.
  • Drink as much water as possible, but make sure you are sitting while drinking water.
  • Drink giloy, tulsi and ginger kadha every day or cinnamon and honey kadha to boost your immunity naturally..
  • Practice meditation and include hot milk in your diet.

For more expert information and expert guidance on specific issues, please reach out to us in the comments.

Thanks for reading!

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