Bhramari Pranayama is also known as Bee-Breathing Technology. This is a very beneficial and effective yoga Asana. The practice of Bhramari Pranayama calms the brain. If you have stress, depression, or you are very angry, then this asana will be very beneficial for you. If you are a student or have started feeling stressed while handling the responsibilities of office and home, then this asana will be very useful for you.
What Does It Mean By Bhramari Pranayama?
The name of Bhramari Pranayama is from the word ‘Bhramar’, here Bhramari means from the female bee. While doing this pranayama, the sound that is produced by the breathing of a female bee while exhaling through the nose is similar to the sound of a female bee. The practice of this pranayama helps our brain to calm down.
Bhramari Pranayama was named so because of a bee called bhramari in Hindi since, in this pranayama practice, the exhalation of breath sounds like it is similar to the sound of a bee. This pranayama practice is truly capable of soothing the mind of an individual. By practicing this yoga asana, you definitely will get relief from anxiety, disappointment, and anger.
Further in this content, know how you can practice Bhramari Pranayama, what is its benefits, and also what precautions you should take while practicing this asana. Also, in this article, we have given details of Bhramari Pranayama.
How Bhramari Pranayama Effects The Brain?
Bhramari Pranayama practice is the best way of pranayama to calm the mind as well as control anger. This pranayama practice is very great and useful for reducing the frustration as well as anxiety of our mind. This pranayama is quite simple and it can be done anywhere at any time of the day. Bhramari pranayama is one of the best ways to remove the anxiety of your mind.
Generally, staying under stress is not an increased thing, but if it persists for a long time, it can cause problems. Yoga is the best way to get rid of depression and stress. Yoga is very important for our health and peace of mind.
There are many asanas in yoga whose practice benefits, but today we are telling you about a yoga Asana which not only relieves stress but is very effective in reducing the problem related to insomnia, feeling tired, and weakening memory. We are talking about Bhramari Pranayama practice.
The word “Bhramari” has come from the word ‘Bhramar’. The meaning of the word ‘Bhramar’ is a humming bee. While practicing this pranayama, a humming sound comes out from the nose, which is similar to the sound of a black bee, hence its name Bhramari. Let’s know how to do Bhramari Pranayama and its benefits
How To Do Bhramari Pranayama?
According to Hathapradipika, Bhramari produces Bhrgannad (sound of male bee) during purka and Bhringinad (sound of female bee) during laxative, which is described below in Hatha Pradipika. So, let’s now check out the step-by-step guide to practice Bhramari Pranayama.
Pay Attention When Doing Bhramri Pranayama
Keep the following things in mind while doing Bhramari Pranayam.
In the beginning, you may only feel a sound or a tremor in your throat. After continuous exercise, you will feel the resonance in the head area as well as the whole body.
During the practice of Bhramari Pranayama, pay attention to the use of the “no” sound and not the “m” sound.
While doing Bhramari Pranayama, take care not to press your ear too hard.
While doing pranayama, breathe through your nose and not through your mouth.
Step-By-Step Instruction To Practice Bhramari Pranayama:
- First of all, choose a clean place, spread the yoga mat, and sit in Sukhasana or Padmasana. Calm the mind and make your breath normal.
- Now spread both your hands parallel to both your shoulders and then bend your elbows and bring the hands near your ears. Then close both eyes (eyes).
- Then close both your ears with both the thumbs of your hands. (Note- While doing Bhramari Pranayama, the waist, neck, and forehead should be kept steady and straight).
- Now put the first finger of both your hands above the eyebrows slightly. And put the remaining three fingers on your eyes.
- Neither press your hands too much nor leave them free. Make a slight pressure on the nose with three fingers on both sides around your nose.
- After putting both hands properly, focus your mind (mind) between your two eyes. (That is, focus your attention on the Ajna Chakra).
- And now keep your mouth completely closed and breathe in through your nose at normal speed. Then exhale through the nose making a humming sound.
- When exhaling, if the breath is chanted “ॐ”, the benefit of this pranayama increases.
- Breathing time should be around 3-5 seconds and exhalation time should be 15-20 seconds.
- Bhramari pranayama can also be done by sitting on a chair. But doing this practice sitting in Sukhasana or Padmasana in the morning is more beneficial.
Time Duraction Of Bhramari Pranayama:
It takes about 3-5 seconds to breathe in and about 15-20 seconds to leave outside with a bruised sound. You can do Bhramari pranayama practice five to seven times in about 3 minutes.
The beginner person should do Bhramari Pranayama three to five times. Once you complete the practice of this pranayama for some time, you can redo it from 11 to 21 times.
Precautions While Doing Bhramari Pranayam:
Below is the list of diseases, people who are suffering from these diseases should not do Bhramari Pranayama.
- One should always practice Bhramari Pranayama in the morning and on an empty stomach.
- If you are doing Bhramari Pranayam in the evening, then at least keep a gap of at least two to three hours between the time of doing Pranayam and taking the evening meal.
- An individual complaining of any pain related to the ear or any other type of infection should avoid doing Bhramari Pranayama.
- Do not do Bhramari Pranayama if you start getting tired after having Bhramari Pranayam, having a headache, feeling dizzy, or any other type of problem.
- If you feel dizzy or headache while doing Bhramari Pranayama, please seek the advice of a yoga instructor.
- Do not do Bhramari Pranayama if you have pain in your ear or any kind of infection.
Benefits of Bhramari Pranayama:
By the way, Bhramari Pranayama has many benefits. Here we are listing down some of its important benefits. So, let’s now find out the important benefits of Bhramari Pranayama below
Calming Our Mind: Bhramari pranayama practice keeps our brain calm and happy.
For Health: It is very beneficial for health. By practicing it regularly, you can avoid a lot of problems.
Reducing Stress: It relieves tension and nervousness.
Very Helpful In Reducing Depression Issues: In case you are suffering from severe depression, then the regular practice of this pranayama can help you reduce it. Thus it acts as the panacea in decreasing depression issues
Reducing Excessive Anger Issues: It plays a very important role in decreasing the effect of anger with the regular practice of Bhramari Pranayama.
In reducing anxiety: The practice of Bhramari Pranayama regularly plays an important role in decreasing anxiety.
Calming: As this pranayama offers calmness to our body, because of which it plays a very important role in cooling down your brain.
The practice of Samadhi: It takes consciousness deep inside and gives the practice of Samadhi.
Lust: Reduces the mental and emotional effects of lust.
Side-Effects of Bhramari Pranayama
Bhramari Pranayama should be practiced after performing the Anulom-Antonyam Pranayama. Along with its several benefits, it has some side effects too. If you fail to take precautions while practicing this pranayama, you may face some of its side effects. So, let’s now know the side effects of Bhramari Pranayama below.
- Bhramari pranayama should not start in the beginning, in impulse, for a long time. As the practice progresses, the cycle of time should increase.
- While doing Bhramari Pranayama, one should not press your ears, eyes, or nose too loudly as it affects the practice of pranayama. And as a result, it brings several side effects instead of benefits.
- If Bhramari pranayama starts to become dizzy, headache starts, dizzy, or any other type of problem, then Bhramari pranayama should be done with the advice of a doctor.
- One should always practiceBhramari Pranayama on an empty stomach and in the morning. You can practice it at other times of the day, but doing Bhramari Pranayama in the morning gives double the result.
- If possible, do all kinds of pranayama related to breathing under the supervision of a Yoga Expert, or do it right after learning from them.
- While doing Bhramari pranayama, both have to cover the ears with the help of the leaf of the ear, do not put your fingers inside the ear.
- If you are doing Bhramari Pranayama in the evening, then at least keep a gap of at least two to three hours between the time of doing Pranayama and taking the evening meal.
This pranayama is very important in calming the mind and improving the brain of a person. It is absolutely easy to do pranayama, which we can easily do anywhere. By practicing Bhramari Pranayama regularly, one can overcome despair, anger, and anxiety.
AUTHOR BIO : Lillian Harris is an expert yoga teacher and an enthusiastic mindfulness expert who loves to share the delighted feeling of mindful living through her with her readers. Her weblog is appropriate for individuals who are expressing out onto a mindful path and also those who have been involved in some form of yoga practice for a certain period now. You can see her work here benefits of bhramari pranayama.