Bhramari Pranayama is also known as Bee-Breathing Technology. This is a very beneficial and effective yoga Asana. The practice of Bhramari Pranayama calms the brain.
Over the years, medical experts have confirmed what practitioners have known for centuries – yoga is a powerful tool for health management and pain relief.
Performing sun salutations is a fantastic way to boost your overall health and wellbeing. An important aspect of performing these exercises is using a high-quality