Cancer Free Celebration Ideas

Hearing from your doctor for the first time that you have cancer would have to be the worst moment of your life. Conversely, when that same doctor tells you that you are in remission or even cancer free there is an elation that washes over your whole body like you […]

Cancer Causes and Prevention

Cancer is a chronic disease characterised by the uncontrollable and abnormal division of cells in a part or in parts of the body. Cancerous cells can move throughout the body through the blood or the lymphatic systems and hence capable of destroying healthy tissues in a process known as invasion. […]

Are You Overly Flexibile? Hyperflexibility, Joint Hypermobility Syndrome and Generalized Joint Hypermobility

Over the last year or so, I have had more and more students asking me about “hyperflexibility” and more specifically if their excessive flexibility at certain joints could be dangerous in any way. Hyperflexibility has also been a topic of discussion in the teacher-training program where I teach experiential anatomy […]