Over the years, medical experts have confirmed what practitioners have known for centuries – yoga is a powerful tool for...
R K Pandey
Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking...
Age-old scientific practices always hold a torchlight in our hard times. A peek into the ancient history of India will...
Who doesn’t want to stay healthy and young forever? But we cannot stop the clock. What we can do is...
Advantages of Yoga in the first part of the day as it gives a physical, mental, and profound practice that...
Performing sun salutations is a fantastic way to boost your overall health and wellbeing. An important aspect of performing these...
Whether you have heel spurs, plantar fasciitis, calluses, or you have pain wearing your favorite footwear, suffering from heel pain...
While a regular visit to the dentist is a good habit, you can still stay on top of your oral...
What we put inside our mouth can play a vital role in ensuring how healthy and fit we feel from...
