Young women need to put their health above everything else. However, social obligations, careers, etc. constrain women to ignore healthy lifestyle choices. Due to which they become a victim of many diseases like cancer, heart strokes, anemia in the future. According to Dr. Adele Castaldi, healthy habits aid the young woman to stay fit in the later years of her life.
At a young age, the nutritional demands of women’s bodies increases, that’s why they need to eat a balanced nutritional diet. Recent research has revealed that around 65% of women at the age of 20 become anemic due to iron deficiency. Therefore, physicians always recommend iron supplements for young women in addition to iron-rich food. Also, they may suffer from symptoms of hormonal changes like headaches, mood swings, fatigue, etc., which can be treated by regular exercise and meditation.
If you are also experiencing such problems, the following tips will surely help you to stay well and healthy.
- Eat Well
When it comes to health, the most important thing is to eat highly nutritious food. It’s vital for young women not to eat a variety of vegetables, fortified cereals, fruits, dairy products, and soya-rich food to stay fit. The physician always advises young women to enjoy food from each of the 5 food groups. Also, eating large amounts of animal fats, processed food, and sugar can put your health at risk, so it’s better to avoid them.
- Schedule Annual Health Check-Ups
Don’t take health checkups and immunization lightly. According to the American College of Obstetricians and Gynecologists, women aged 20–30 are required to go for screening at least once a year. It prevents her from certain conditions like BP, diabetes, high cholesterol, cancer, heart disease, etc.
Also, make sure to get the influenza vaccine every year; it will protect you from the flu.
- Exercise Regularly
You would be surprised to know that a heart attack is one of the leading causes of death of women. But, it can be kept away by doing regular exercise and workouts. You should take at least 30 minutes from your busy schedule to practice yoga or exercise. The other healthy options are jogging, aerobics, and Zumba. The exercise will not only make you physically fit, but it also keeps your mind calm.
- Consume Low Caffeine
Caffeine is extensively found in coffee, tea, cola products, and chocolates. Young women should consume low amounts of caffeine products because it increases their heartbeat rate and blood pressure. Not just that, it also increases the chances of breast cancer and osteoporosis. However, you can have a piece of chocolate and a small shot of coffee a day to curb your cravings.
- Take Proper Sleep
After a productive day at college or office, it is essential to take an optimal amount of sleep to re-energize the nerve cells. According to experts, 7-8 hours of sleep is necessary for women to stay healthy. Also, too little sleep increases the risk of heart disease and psychological issues.
- Avoid Smoking
It is better not to smoke because it lowers down the estrogens level in the body, which results in painful and irregular periods. Also, smoking can result in early menopause and dryness in the vagina. Some of the studies have also revealed that it is the major cause of lung cancer and diabetes in women.
- Take Dietary Supplements
As mentioned earlier, the nutritional demands of the food increase at a young age, and it cannot be served simply by eating healthy foods. A woman must include nutritional supplements in her diet to stay fit. The two most important minerals that every young woman needs are iron and calcium; Calcium promotes bone health, while iron increases the level of hemoglobin in the blood. So, women need to consume iron and calcium supplements to enjoy good health.
- Practice Safe Sex
If you are not married, it would be good to use condoms during sex. It protects you from sexually transmitted infections and unwanted pregnancy. Also, precautions will help preserve your future fertility.
- Stay Calm And Hydrated
Anger and anxiety are natural aspects of a young age. However, they are good for your health. Staying calm during every episode of life not just promotes your health, it also rediscovers your creative flow. Besides, calmness prevents you from heart disease and nervous system disorders. Water possesses calm properties, which means staying hydrated can help you to control anger and anxiety and eventually enhance your health.
In Final Words:
As it is said,” health is wealth”; without good health, you cannot live a peaceful and healthy life. You can make your life healthy now as well as in the future by following the tips given above.