You don’t have to count calories before losing some pounds and attaining peak health. All you have to do is follow Nutritarian diet to take you through a healthy journey of the whole, plant-based foods. I’m sure you will love to join me as I often have a bowl of salad filled with plant-based, disease-fighting,

Is drinking water from copper bottles actually healthy

Copper vessels have been prevalent for a few thousand years, but it is only recently that it became super popular with people all around the world. Ayurveda, the ancient medical science recommends using copper utensils for storing water, as copper infused water is known to have a bunch of health benefits. Read on to know