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Yoga: What is It? What Are Its Benefits And Where Can You Try It?

Yoga originated in India thousands of years ago. The combination of yoga and meditation provide a perfect all around holistic development of the mind, body and the soul. The practice of yoga is highly famous and practiced in the modern world. There have been many established studies on the innumerable benefits of yoga on the …

Copper- Health Benefits, Sources and Dosage Required

Copper is a crucial trace mineral and is present in every single cell of the body. Copper, along with proteins, amino acids and fatty acids are crucial for the normal metabolic processes. Copper is the third most important mineral found in the human body. It helps with maintaining a healthy metabolism which is crucial for …

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