Famous Indian Guru Swami Ramdev Baba is followed and watched by 300 million people around the world. Many follow his yoga breathing exercises (Pranayama) every day because of the benefits they obtain from them. Countless numbers of people that follow Ramdev’s Yoga routines claim numerous benefits including relief for a variety of ailments like high blood pressure, diabetes, elevated blood sugar, diabetes, hepatitis, hypertension and obesity. Swami Ramdev works with various institutions and medical organizations in an effort to study and improve yoga’s effectiveness in working against obesity. At many of his yoga camps (yog shivirs) he has specifically touched on the issue of consumption of junk foods, packed foods and soda for example. To clearly and simply exemplify the effect on the body of these types of foods, he has declared that these materials are equivalent to as if we were drinking or consuming pesticides for example.


Surya Namaskar Asanas for Weight Loss

Pranayama Yoga

“Pranayama Yoga is the complete ancient Indian therapy life science, it is the medical science in itself, and it cures almost all of the physical or mental medical conditions without any side effects.”

The first and foremost tip to weight loss given by Baba Ramdev is to dedicate an hour to pranayam – a series of simple positions and activities that speed up the process of fat loss under the skin, and makes breathing a more regular phenomenon. There are a few consecutive ones, namely, Bhastrika, Kapalbhati, Baharya, Anulom Vilom, Bhramri and Udgeeth. All these pranayam steps are to be practiced for an equal period of time each. Practiced daily, they cause a slow and steady burning of the fat layer.

Food Habits

Patanjali Ramdev asks to have control over the tongue. The regular diet that we generally have contains a lot of fat and carbohydrates. It measures less in terms of vitamins, minerals and proteins. The case has to be reversed. This is another marvelous weight loss tip by Baba Ramdev.

Exclude sugar from your food as much as you can. Have tea and coffee without sugar and with little milk.

Eat as much vegetables as you can, cooked or uncooked does not really matter.

Chapattis and rice has to be minimized. This keeps down carbohydrates while still fulfilling the need to have grains.

Eat more of unrefined food as you can. Refined things add to the fat deposits in the body.

Whenever you feel the necessity to munch onto something, grab a fruit and fill up your desire.

Refrain from drinking soda based beverages; they are slow poisons to the body.

If you follow this kind of food routine, you are sure to burn down a few calories in a short period of time!

Lifestyle

In this era, when professional achievements have drowned down health concerns to the point of pitiable conditions, living a good, natural and humble life is necessary for all, says Baba Ramdev.

Don’t take a vehicle for distances that can be covered on foot.

Eat out less, this will not only help reduce weight, but also save you additional expenses that can be otherwise used in a better way!

Small families need not hire a maid for household works. They can be done by the lady of the house. That is how women can remain in perfect shape and sound health without any additional time dedicated to physical exertion.

And last but not the least, spare some time every day in the morning or in the evening to tone up your body through exercises and other physical exertions.

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